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Inner quality management

Break the stress habit by research-based techniques that transform reactions to stress while increasing performance and wellness.

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Proactive coping theory

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Dynamic Interactive AdaptabilityYour guide to promoting growth, resilience, and wellness in turbulent times

Dynamic Interactive Adaptability recommended reading

Features

The history of stress: From ancient wisdom to killer disease

Understanding stress as a purposeful force

Systems perspective sees stress as an essential force for life

Dynamic Interactive Adaptability Model provides an analytical framework for adjusting perspectives on stress

Lessons in resilience from the battlefield

Inner quality management

Proactive coping theory offers strategies for leveraging challenge as growth opportunity

Post-traumatic growth is the rule

The white-collar athlete

Amazon's #1 New Book: Conditioning: Training the Mind for Clarity, Joy, and Effortless Flow (The Horizontal Path)