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Hardy people recognize stress as a natural part of life that can help them grow, are open to challenge and change, and have a high sense of control over self and life.

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Inner quality management

Break the stress habit by research-based techniques that transform reactions to stress while increasing performance and wellness.

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Proactive coping theory

Using goal-oriented and long-term behaviors to anticipate and handle stress before it happens.

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Post-traumatic growth

Trauma almost always results in greater meaning and transformation. Posttraumatic growth is the rule.

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The white collar athlete

Organizational success is driven by individual and institutional resilience and enhanced by those who can leverage stress for performance.

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COVID19 Message

How do we succeed in college during times of turmoil?

Misawa Helps

Misawa Air Base personnel volunteer for Japan's recovery【東日本大震災津波】

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Dynamic Interactive AdaptabilityYour guide to promoting growth, resilience, and wellness in turbulent times

Dynamic Interactive Adaptability recommended reading

Dr. Duncan's Covid 19 Message

Features

The history of stress: From ancient wisdom to killer disease

Understanding stress as a purposeful force

Systems perspective sees stress as an essential force for life

Dynamic Interactive Adaptability Model provides an analytical framework for adjusting perspectives on stress

Lessons in resilience from the battlefield

Inner quality management

Proactive coping theory offers strategies for leveraging challenge as growth opportunity

Post-traumatic growth is the rule

The white-collar athlete

Amazon's #1 New Book: Conditioning: Training the Mind for Clarity, Joy, and Effortless Flow (The Horizontal Path)