The science of lifelong learning

For years, thinkers like Freud, Piaget, and Erikson claimed that adulthood marks the end of mental growth, with decline looming as we age. Modern brain science paints a different picture: your brain can keep growing, adapting, and learning at any age. Far from being "set in stone," adulthood is a time of immense potential. Neuroscience shows that with the right habits—like learning new skills, eating well, and staying resilient—you can reshape your brain, boost creativity, and even lower the risk of dementia. This article explores how the adult brain develops, why lifelong learning matters, and how you can keep your mind sharp for years to come.